Okra and Tomato Stir Fry

How do you eat your okra? We like it all different ways, raw, sautéed, roasted and grilled. Okra is in-season right now in Southern AZ. Support your local farmers and grab some at your local farmers market!



  • 1 tbsp olive oil
  • 1/2 cup onion, chopped
  • 3 garlic cloves, minced
  • 1 lb okra, chopped
  • 1 cup small tomatoes, chopped
  • 1 tsp vinegar of choice
  • Salt and pepper to taste

Heat oil in a medium pan, add onion and garlic and cook until fragrant. Add okra and cook until tender. Add tomatoes and cook for a few more minutes. Add vinegar, salt and pepper, stir to combine. Taste and adjust flavors if needed. Enjoy!

Thank you to our sponsor, Arizona Complete Health, for this fresh and healthy recipe.

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