Farmers Market Frittata

Try this quick and easy frittata for dinner or a weekend brunch! It’s packed full of protein, healthy fats, and iron. This recipe is super versatile, so grab whatever you have in your refrigerator and get cooking! You can also pick up the ingredients next time you are visiting the farmers market! Enjoy!



  • 1/2 red onion, finely chopped
  • 2 cups fresh spinach
  • 8 oz bag mushrooms, any variety, chopped or shredded
  • 6 eggs
  • 2 tbsp olive oil
  • Salt and pepper
  • 1 tsp garlic powder
Preheat the oven to 350 degrees. In a cast iron pan (or any oven safe pan), heat olive oil. Add the onions and cook until tender. Add the spinach and mushrooms. Cook for an additional 2-3 minutes and remove from the heat. In a medium bowl, scramble eggs with salt, pepper, and garlic powder. Pour scrambled eggs over sauteed veggies and stir to combine. Bake at 350 degrees for 12-15 min (until eggs are set). Enjoy with a side salad or roasted potatoes.
Thank you to our sponsor, Arizona Complete Health, for this fresh and healhy recipe.

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