Date Caramel

Dates are nature’s candy and if you are looking for a healthy sweet treat this holiday season, this date caramel will hit the spot. Dates are high in dietary fiber and potassium, making them the perfect anti-inflammatory snack. This date caramel is delicious with apples or mixed into ice cream or oatmeal. Healthy diets can consist of sweet treats, just stick with whole natural foods.

SERVINGS: 20

Ingredients

• 20 large pitted dates (if not soft and sticky, soak in hot water for 10 minute then drain)
• 1 tsp vanilla extract (optional)
• Warm water to thin
• Pinch of salt

Remove the pits from the dates. If the dates are not soft, place them in a bowl with hot water for 10 minutes or until dates are soft and sticky. Place dates in a food processor or high speed blender with a little warm water and all other ingredients. Process until completely smooth, adding water if it seems too thick. Enjoy!

THANK YOU TO OUR SPONSOR, ARIZONA COMPLETE HEALTH, FOR THIS FRESH AND HEALTHY RECIPE.